GOOD DIET GOOD VISION
Vision problems occur as you continue to age. If you already have
them, they may deteriorate further as you advance in years. Many seniors have
vision problems that may compromise their quality of life.
But you can significantly enhance vision health through diet.
Green Tea contains polyphenols that
protects the blood vessels that supplies nutrients to your eyes, as well as
their surrounding tissues.
Fennel alleviates eye problems,
such as cataracts. You have to consume this raw or make it into a tea to bathe
your eyes in it.
Passion Flower relaxes the small blood
vessels in your eyes thereby instrumental in reducing the stress in the eye
muscles.
Ginkgo Biloba increase the flow of
nutrients and blood to your retina. Beta Carotene is an antioxidant found in
dark green and orange-yellow fruits and vegetables; your body can convert it to
Vitamin A, which is essential for the proper functioning of your eyes.
Endive is a green vegetable with a
bitter flavor and curly leaves that are eaten raw. Drink endive juice to help
your nearsightedness.
Garlic protects the capability and
clarity of the crystalline lens. Always eat raw garlic to reap its benefits.
Beets help with cleansing the
blood that supplies oxygen and nutrients to your eyes. In addition, beets
prevent eye fatigue. You can either juice beets and eat them raw in a salad.
Spinach is loaded with antioxidants
that prevent dystrophy of your retinas.
Of course, the eyes, like the rest of your body, require regular
exercise to improve its eye muscle functioning. Use it or lose; that also is
applicable to your eyes.
Stephen Lau
Copyright© by Stephen
Lau
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